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Benefits of Coconut Water for Health in the Age of the Covid-19 Pandemic

Hello guys, this time I will review the benefits of coconut water for the health of our bodies during the Covid-19 pandemic. I am reviewing it because a while ago, there was news that coconut water was able to heal us from Covid-19. I'm curious, am I right?

After I searched, it turns out that there are no scientific observations that describe that coconut water can cure us from Covid-19. But wait.

Although there is no scientific evidence that coconut water can cure us from Covid-19, it turns out that coconut water has many benefits for our health during the pandemic period. Yups, one of which is to develop our body's immunity.

There are still many benefits of coconut water for the health of our bodies. Here's the review:

1. Increase body immunity

Coconut water, especially young coconut water, has a variety of important nutrients to support our immune system. There are two nutritional content in young coconut water. Namely, macronutrients and micronutrients.

Macronutrients contain mostly carbohydrates (5%) in the form of glucose and fructose, then protein (0.02%) and a little fat. Meanwhile, micronutrients consist of B vitamins (B1, B2, B3, B5, B6, B7 and B9). Vitamin B6 or folate has a very important role in developing our overall immune system.

2. Lowers the Risk of Heart Disease

In addition to nutrition, young coconut water has a fairly high electrolyte level thanks to the potassium and magnesium content. The content of potassium and magnesium is good for controlling blood pressure. So, our heart can be healthier. If it is associated with Covid-19, young coconut water can prevent comorbid diseases that aggravate ulcers.

Coconut water can also lower bad cholesterol (LDL) in the blood. So that drinking coconut water can reduce the accumulation of fat which is one aspect of the risk of heart disease and heart attack.

3. Increase Body Stamina

The carbohydrate content in coconut water can show stamina for our body. The carbohydrate content of coconut water is more in the form of fructose (fruit sugar) and low in glucose. This fructose will not increase blood sugar levels. This is because, fluctose does not require insulin to enter the body's cells. That is, the carbohydrate content of coconut water will immediately be able to feel.

4. Healthy Digestion and Prevent Kidney Stone Disease

Of course, if we drink coconut water, we also eat coconuts. Drinking coconut water without coconuts doesn't feel right. The soft texture is a perfect combination with fresh coconut water.

Coconuts also contain fiber. The benefit of fiber is to maintain the digestive system. However, the most fiber content is found in old coconut.

In addition, coconut water can block the buildup of crystals that stick to the kidneys and other parts of the urinary tract. This is what makes coconut water believed to be able to ward off kidney stones effectively.

5. Maintain the Metabolic System

Young coconut water contains antioxidants. Antioxidants can help maintain our body's metabolic processes. The role of this antioxidant comes from the vitamin C content in coconut water. Antioxidants can also protect our bodies from exposure to free radicals.

Free radicals are unstable molecules resulting from the body's metabolic processes. So, if our body is exposed to too many free radicals, the cells in our body will be disturbed and the risk of getting disease will increase.

Well, one substance that can fight free radicals is an antioxidant.

6. Keep Your Body Hydrated

Coconut water has a lot of electrolyte content to support the body's fluid and electrolyte balance. So, by drinking coconut water, the hydration of our bodies can be realized.

7. Low Calorie Drinks

If various kinds of packaged drinks on the market provide coolness and benefits, we must not forget that in fact these packaged drinks have high levels of sugar and calories. Well, coconut water can be an alternative to drinks that are low in calories and contain natural fruit sugar (fructose).

One young coconut water contains about 45 calories. So, young coconut water is a better and healthier drink choice when compared to soft drinks or juices that have higher calories.

Well, that's the benefits of coconut water for our bodies. So that we can receive the benefits of coconut water optimally, we should consume pure coconut water obtained directly from coconuts. In addition, we do not need to include sugar or artificial jewelry when drinking coconut water.

If you consume packaged coconut water, you need to make sure the packaging is not damaged. We also need to re-observe the nutritional content in it. Because, most packaged coconut water is no longer pure and is added with complementary flavors or sugar. So, if eaten in excess, it is definitely not good for our health.

My advice, we need to consume a lot of healthy foods and drinks that can develop immunity, and reduce foods and drinks that can have a bad impact when we later (so as not to) get Covid-19. I mean the food and drink that is beautiful. In addition, also minimize smoking, if you can stop. So that we can stay healthy and influential during this pandemic.

That's a review of the benefits of coconut water for the health of our bodies during the Covid-19 pandemic. Hopefully useful, so that we all stay healthy and don't forget to be happy.